Are you looking for the best stretching in Bend? You’ve come to right place!
If you’re active, tight, and inflexible, you will be amazed at how quickly our stretching system can help you. If you’ve tried yoga, massage, and foam rollers without success, this will be the missing link. At Pacific Crest Performance, we use a unique modality called Fascial Stretch Therapy that will change the way you think about stretching.
Fascial Stretch Therapy, also called FST for short, is the leader in partner-assisted mobilizations performed by certified therapists that can rapidly eliminate pain, improve mobility, restore impaired function, and enhance both athletic performance and recovery. How does Fascial Stretch Therapy accomplish so much with pain-free stretching?
The unique dance-like sequential stretches unlock the fascial layers from deep to superficial allowing circulating blood to replenish muscle, fascia, and nerve tissue. This allows healing to occur in places that may have been deprived of essential nutrients for extended periods of time. Fascial Stretch Therapy, works from your core and hips then progresses outward to your hands and feet. This is effective because 50% of our range of motion is often restricted deep in our hips, not our muscles. So by starting at the hip, we can gain back half our mobility before even touching the extremities.
Our stretching is custom for every body type and condition. We strive to provide a stretching session that is highly effective and designed for your needs and goals.
The following are benefits of Fascial Stretch Therapy which are all typically accomplished within 1-3 sessions:
Effective pain relief
Strength and mobility improvements
Changes in function
Sleep quality improvement
Relief of many joint impingement syndromes
Improved flexibility and recovery
If you are active and tired of being limited by your tightness, give us a call. Book a stretching session and see what you’ve been missing out on!
Therapeutic Massage | Stretching Bend OR| CranioSacral | Structural Bodywork
745 NW Mt. Washington Dr. Suite 104
Bend, OR 97703