Self Stretches for performance enhancement, health, and mobility.
With the pace of life growing rapidly as well as the amount of cumulative stress taking its toll on our health, emphasizing easy-to-use postures, exercises, and recovery techniques throughout the day and week can help our nervous system down-regulate and avoid staying in a chronic fight-or-flight state. Try these simple techniques to enhance your [...]
As I dive deeper into learning the nuances of the human body and movement, I have been intrigued by certain patterns that emerge. I see similar symptoms when working with all kinds of athletes who range in body type, sport, and daily living. Although the choice of recreation and career varies, we all share a [...]
Tension and Trauma Releasing Exercises, or TRE for short, are exercises specifically designed to allow us to shake-off any underlying held tension. The premise is to pre-fatigue the muscular system in order to help us bypass the prefrontal cortex of our brain, which is where logic and reasoning reside, so the lower brain centers can [...]
3 Steps to Unlock & Activate Your Glutes Movement of the Month | November 2017 Everyone needs regular attention to unlock & activate your glutes. Why? We sit too much and don't activate enough. With too much time sitting, our glutes get stuck together, shortened in a tight position, then inhibited. When tissue gets sticky it's [...]
3 Steps to Unlock Your Hip Flexors Movement of the Month | October 2017 The hip flexors consist of multiple muscle groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1 [...]