Nutrition

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Bieler Broth: Anti-Stress, Pro-Adrenal, Acid-Alkaline Tonic

With the popularity of bone broth and its fantastic health benefits recently, I began to review other broths and their therapeutic effects. "Physician Henry Bieler recommended the Bieler Broth for fasting, energy, and for overall health. He noted the combination of vegetables was ideal for restoring acid-alkaline and sodium-potassium balance to the organs and glands [...]

By | January 19th, 2018|Injury Prevention, Nutrition|0 Comments

2 Ways to Eat Chia

Despite their tiny size, these suckers pack a healthy punch! Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency! It’s even been stated that Aztec warriors used chia seeds to increase energy and endurance. In the Mayan language, chia actually [...]

By | March 6th, 2017|Nutrition|Comments Off on 2 Ways to Eat Chia

Bone Broth for Healing and Performance

Benefits of Bone Broth: Helps heal leaky gut syndrome by restoring gut lining and promoting growth of probiotics (good bacteria) Helps to overcome food intolerances, which are caused by thinning/permeability of the gut lining. Improves joint health via collagen, which is in all bones, skin, cartilage, tendons, ligaments and marrow. It is easily absorbed when [...]

By | February 1st, 2017|Nutrition|0 Comments

6 Steps to a Balanced Lifestyle

Changing your lifestyle means emphasizing quality repetition, practice, and intention as key ingredients to successfully healing your mind and body. This means without restructuring your lifestyle to adopt to training goals, one will often suffer the consequences: burnout, over-training, sleep problems, injury, and nutritional deficiencies. By emphasizing specific areas in your life that often go overlooked you [...]

By | January 9th, 2017|Nutrition, Self-Care|0 Comments

A quick snack option

One of my favorite ways to snack is by combining various natural ingredients into a bowl. Here I added sliced banana, chia seeds, hemp hearts, shredded coconut, and kefir together for a nutritious and easy snack before bed. Other additions that have gone well are cinnamon, berries, chocolate milk, and a nut butter. A great [...]

By | June 15th, 2016|Nutrition|Comments Off on A quick snack option