What’s Your Reason for Massage?

The thought of receiving a massage often brings up images of a spa where one has the time and space to fully let-go and relax. This type of relaxation stress-relieving massage is crucial for our busy task-laden lives. Time spent away from technology, our work space, and distraction is why so many are flocking toward [...]

By | August 1st, 2016|Massage, Massage Therapy|Comments Off on What’s Your Reason for Massage?

How to Exercise After Massage

General recommendations for working out after a massage include waiting 24 hours for moderate to strenuous exercise, heavy lifting, sprinting/running, high-intensity workouts ( Bishop). Until that 24 hours has passed, light movement such as walking and swimming are advised, with most therapists highly recommending a warm Epsom salt bath to help flush out released toxins [...]

By | March 18th, 2015|Exercise, Massage, Massage Therapy, Movement Integration|0 Comments