Most people think of massage as a way to relax through the popular pressure stokes experienced in a spa or wellness environment. However, there are various other types of manual therapy that can be beneficial for various health conditions including manual lymphatic drainage, or MLD, and CranioSacral Therapy, or CST. One of the things I [...]
What are muscle imbalances? Have you ever experienced that certain muscles are more sore following a workout compared to others? Have you noticed chronic muscle tension after sitting in one place for too long? Do you feel the effects of training too specifically in one sport for example, especially after you change activities or [...]
As I dive deeper into learning the nuances of the human body and movement, I have been intrigued by certain patterns that emerge. I see similar symptoms when working with all kinds of athletes who range in body type, sport, and daily living. Although the choice of recreation and career varies, we all share a [...]
Lower-Crossed Syndrome is a muscle imbalance pattern I frequently see in clients on a regular basis. Similar to Upper-Crossed Syndrome, there is a relationship between muscle groups where some become overdominant (facilitated) and others become weakened (inhibited). With Lower-Crossed Syndrome, this relationship occurs at the pelvis and surrounding musculature. Overdominant muscles groups include the rectus [...]
Shin splints, technically known as medial tibial stress syndrome, describes pain upon the inside of the shin bone where the fascia pulls away from the bone during excessive exercise. Shin splints are common among athletes and soldiers, especially runners who are training for an event too quickly without adequate recovery. Shin splints are responsible for [...]
