Injury Prevention

/Injury Prevention

3 Steps to Unlock & Activate Your Glutes

3 Steps to Unlock & Activate Your Glutes Movement of the Month | November 2017 Everyone needs regular attention to unlock & activate your glutes. Why? We sit too much and don't activate enough. With too much time sitting, our glutes get stuck together, shortened in a tight position, then inhibited. When tissue gets sticky it's [...]

Upper Cross Syndrome

Upper Cross Syndrome is a pattern of myofascial tension related to poor posture, muscle imbalances, and behavioral holding patterns. UCS is also referred to as shoulder girdle crossed syndrome due to the specific postural changes including forward head posture, increased cervical lordosis and thoracic kyphosis, elevated and protracted shoulders, and rotation and abduction and winging of the scapulae (1). These postural [...]

3 Steps to Unlock Your Hip Flexors | Movement of the Month | October 2017

3 Steps to Unlock Your Hip Flexors Movement of the Month | October 2017 The hip flexors consist of multiple muscle groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1             [...]

What are Trigger Points and Why do they Matter?

Have you ever experienced achy muscles, tingling, or tight areas that don't respond to movement? The majority of us will answer, "Yes!", because these are common effects of living in the gravitational world. No matter how hard we try we are bound to acquire trigger points. "Posture, work conditions, sedentary habits, and injury can cause [...]