Injury Prevention

/Injury Prevention

3 Steps to Unlock Your Hip Flexors | Movement of the Month | October 2017

3 Steps to Unlock Your Hip Flexors Movement of the Month |¬†October 2017 The hip flexors consist of multiple muscle¬†groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1             [...]

What are Trigger Points and Why do they Matter?

Have you ever experienced achy muscles, tingling, or tight areas that don't respond to movement? The majority of us will answer, "Yes!", because these are common effects of living in the gravitational world. No matter how hard we try we are bound to acquire trigger points. "Posture, work conditions, sedentary habits, and injury can cause [...]