As I dive deeper into learning the nuances of the human body and movement, I have been intrigued by certain patterns that emerge. I see similar symptoms when working with all kinds of athletes who range in body type, sport, and daily living. Although the choice of recreation and career varies, we all share a [...]
Lower-Crossed Syndrome is a muscle imbalance pattern I frequently see in clients on a regular basis. Similar to Upper-Crossed Syndrome, there is a relationship between muscle groups where some become overdominant (facilitated) and others become weakened (inhibited). With Lower-Crossed Syndrome, this relationship occurs at the pelvis and surrounding musculature. Overdominant muscles groups include the rectus [...]
Shin splints, technically known as medial tibial stress syndrome, describes pain upon the inside of the shin bone where the fascia pulls away from the bone during excessive exercise. Shin splints are common among athletes and soldiers, especially runners who are training for an event too quickly without adequate recovery. Shin splints are responsible for [...]
How does one prepare for hiking? Specifically, long-distance hiking? Will more hours in the gym, yoga class, or daily walks train you enough for the unique demands hiking for long distances places on your body? Unless your day-to-day routine includes 2-4 hours of walking with a pack on most of us will need to dedicate [...]
Movement of the Month | January 2018 3 Ways to Train Your Core for Better Mobility Step 1 How does training your core help your mobility? In order to allow your joints and myofascia to release gaining more mobility, there must be stability present. Our center of mass, or core, is where we need to train [...]
With the popularity of bone broth and its fantastic health benefits recently, I began to review other broths and their therapeutic effects. "Physician Henry Bieler recommended the Bieler Broth for fasting, energy, and for overall health. He noted the combination of vegetables was ideal for restoring acid-alkaline and sodium-potassium balance to the organs and glands [...]
Achilles Tendinopathy describes an acute strain or rupture of the strongest and longest tendon in the human body, the Achilles Tendon. The Achilles tendon, also named the Calcaneal tendon, handles loads of up to 12.5 times bodyweight and is formed from the joining of two muscles, the gastrocnemius and soleus. Both of these muscles act [...]
As I have progressed through my 20's into my 30's, I have found walking to be my favorite activity. Walking in the woods is even better with extended time in the backcountry my favorite activity. I used to consider myself a runner often logging 20+ miles per week, but a sudden knee injury took me [...]
3 Steps to Unlock & Activate Your Glutes Movement of the Month | November 2017 Everyone needs regular attention to unlock & activate your glutes. Why? We sit too much and don't activate enough. With too much time sitting, our glutes get stuck together, shortened in a tight position, then inhibited. When tissue gets sticky it's [...]
3 Steps to Unlock Your Hip Flexors Movement of the Month | October 2017 The hip flexors consist of multiple muscle groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1 [...]
