Yearly Archives: 2018

/2018

Achilles Tendinopathy- What is it and how can we prevent it?

Achilles Tendinopathy describes an acute strain or rupture of the strongest and longest tendon in the human body, the Achilles Tendon. The Achilles tendon, also named the Calcaneal tendon, handles loads of up to 12.5 times bodyweight and is formed from the joining of two muscles, the gastrocnemius and soleus. Both of these muscles act [...]

By | January 18th, 2018|Exercise, Injury Prevention, Massage Therapy, Self-Care|Comments Off on Achilles Tendinopathy- What is it and how can we prevent it?

Health Benefits of Walking

As I have progressed through my 20's into my 30's, I have found walking to be my favorite activity. Walking in the woods is even better with extended time in the backcountry my favorite activity. I used to consider myself a runner often logging 20+ miles per week, but a sudden knee injury took me [...]

By | January 16th, 2018|Exercise, Hiking, Injury Prevention, Movement Integration, Personal Training, Self-Care|Comments Off on Health Benefits of Walking

Essential Stability Exercises for Strength & Performance

With so much emphasis placed on mobility and flexibility, one can lose sight of the overall need to be able to activate and stabilize our structure under load with proper activation and alignment. Stability is key to preventing injury and performing well under physical stress. Our goal with training is an adaptation so we can [...]

By | January 9th, 2018|Exercise, Movement Integration, Personal Training, Self-Care|0 Comments