Monthly Archives: February 2017


Breathing & Bodywork for Daily Living & Longevity

The topic of breathing has been coming up more lately in my day-to-day sessions with clients as well as my own reading and meditation practice. There are several methods on how to instruct breathing dating back to the practices of yoga up to the current methods in physical therapy. As a massage therapist and movement [...]

Bone Broth for Healing and Performance

Benefits of Bone Broth: Helps heal leaky gut syndrome by restoring gut lining and promoting growth of probiotics (good bacteria) Helps to overcome food intolerances, which are caused by thinning/permeability of the gut lining. Improves joint health via collagen, which is in all bones, skin, cartilage, tendons, ligaments and marrow. It is easily absorbed when [...]

By | February 1st, 2017|Nutrition|0 Comments