Monthly Archives: February 2016


How to transition out of the Whole 30

After a stressful 3 months in grad school sleeping 4-5 hours per night with a cranky baby in the bedroom, I had weighed in at 210 lbs. Yes, part of it was intentional muscle mass due to 1-2 days a week of heavy Olympic lifting, but there was chub on my belly and cheeks that's [...]

By | February 18th, 2016|Nutrition|Comments Off on How to transition out of the Whole 30

Self-Myofascial Release: Is it safe for everyone?

So I had an opportunity this month to write-up a post for a legitimate blog called the Fitness Handbook. They feature posts on a wide variety of topics by trainers and professionals who want to share their knowledge with others, and also compete with the massive amount of instagram "trainers" out there selling unreliable info [...]

By | February 13th, 2016|Self-Care, Stretching|3 Comments

A new breakfast for 2016

After completing the Whole 30 in June 2014, I maintained a paleo diet for way too long, about 9 months! This would have been fine and healthy if I had had a balance of veggies versus meat, but I didn't. However, I did get the idea when my body was signaling me to stop with [...]

By | February 2nd, 2016|Nutrition|Comments Off on A new breakfast for 2016