Monthly Archives: January 2016


Quick and affordable Pesto

Here's how I've been making a quick batch of pesto to add to my salmon, roasted veggies, eggs, and salads: 2 cups fresh basil leaves 1 cup extra virgin olive oil 1 cup walnuts (cheaper than pine nuts, but either way works) 3-4 cloves of garlic 1 tsp sea salt (or to taste) Blend it [...]

By | January 27th, 2016|Nutrition, Resources|Comments Off on Quick and affordable Pesto


Paleo and Vegan = Pegan "A compromise between two popular diets, the pegan diet allows for 75% veggies and fruits and 25% animal proteins, whole grains, lentils, and fats such as avocados, coconut, and nuts/seeds. Peganism has the ability to lower cholesterol and decrease the risk of diabetes according to Mark Hyman, MD."- Posted in [...]

By | January 20th, 2016|Nutrition|Comments Off on Peganism?