Monthly Archives: June 2015


Healthy Fascia and Joints

As most of you know, I am currently attending massage therapy school and plan to be finished by the end of the year. One of the many benefits of spending time surrounded by so many holistically-minded peers and mentors is the amount of useful knowledge that is shared. I've been looking for a natural joint and [...]

By | June 22nd, 2015|Nutrition, Resources|0 Comments

Chair Sitting and Your Body

They say sitting is the new smoking, and even though that may offend some, it has truth to it. Chair sitting is a modern reality we all have to endure to some degree, in our cars, at the office, and in class. Let's take a look at some key points that may reveal what is [...]

By | June 8th, 2015|Exercise, Fascial Stretch Therapy|Comments Off on Chair Sitting and Your Body