Monthly Archives: May 2014

Use Your Floor to Enhance Recovery

What's the first thing you see runners do after a race? It depends right? Some runners catch their breath then do some stretches while others go straight for the beer garden and plan on stretching tomorrow. Consider this idea from Phillip Beach author of Muscles & Meridians, take a seat on the ground. Using the [...]

By | May 27th, 2014|Exercise, Movement Integration, Self-Care, Stretching|0 Comments

Fascial Stretch Therapy

Fascial Stretch Therapy, also called FST for short, is the leader in partner-assisted mobilizations performed by certified therapists that can rapidly eliminate pain, improve mobility, restore impaired function, and enhance both athletic performance and recovery. How does fascial stretch therapy accomplish so much with pain-free stretching? The unique dance-like sequential stretches unlock the fascial layers from deep to [...]

By | May 14th, 2014|Fascial Stretch Therapy|0 Comments