Self-Massage for the Outdoors | A Field Guide for Pain-Relief, Injury-Prevention, and Recovery

Self-Massage for the Outdoors

 Available for purchase at my CreateSpace eStore:
https://www.createspace.com/6681817

List Price: $21.50
6″ x 9″ (15.24 x 22.86 cm)
Full Color on White paper
130 pages
Self-Massage for the Outdoors
ISBN-13: 978-0692875704 (Custom Universal)
ISBN-10: 0692875700
BISAC: Health & Fitness / Massage & Reflexotherapy

Self-Massage for the Outdoors is designed as a field guide for those who are active and away from their foam rollers and tools and need effective techniques to work on themselves. Hikers, backpackers, wildland firefighters, climbers, and other outdoor enthusiasts will find useful hands-on strategies for reducing pain, preventing injury, and enhancing recovery.  
 
4 main techniques are used for the whole body starting from the feet and ending at the head. Joint mobilization, deep tissue massage, acupressure, and stretching are used in combination with each other for optimal healing and recovery. By using these methods one can experience decreased muscle tension, joint restrictions, and fascial adhesions that are held in the body after repetitive activity. High-quality photographs showcase each of the techniques used in the field without the need for an in-depth knowledge of anatomy. Self-Massage for the Outdoors offers the skills and instruction necessary to those who are looking for better recovery, health, and ease of movement anytime and anywhere.

self-massage for the outdoors

Hikers, backpackers, climbers, runners, cyclists, wildland firefighters, military, and outdoor enthusiasts will benefit from these self-massage techniques on how to perform self-care techniques anytime anywhere with no tools required.

Gain valuable self-massage skills that you can implement on-the-fly when you need it most. I break down simple strategies for the whole-body focusing on overworked areas such as the feet, lower legs, thighs, and hips without neglecting the upper body and grip.

 

self-massage stretch

Self-massage is the best way to enhance your self-awareness, ability to endure long days with less injury and fatigue and to recover faster. Become more in-tune with where you hold tension and learn how to effectively free those restrictions. Develop a self-massage practice and routine to enhance your athletic performance, daily and weekly rhythms, better your sleep and recovery periods, and reduce the risk of repetitive stress injuries.

Contact Tyler to schedule custom self-massage workshops for your work site, group, or organization.