I regularly get asked from clients what products I use or what supplements I recommend. Here’s a starting list of what I personally use. Remember to consult your doctor before taking any nutritional supplements.
The Grid Foam Roller sold on Amazon:
All Natural Hemp Protein (my go-to for adding protein, fat, and fiber to smoothies).
Great Lakes Gelatin Collagen Hydrolysate (for joint support and recovery).
Hemp Hearts are a wonderful nutritious addition to salads, yogurt, and many breakfast meals.
Injinji Toe Socks (Why weren’t these designed earlier?! Fantastic for reducing toe blisters while hiking/running, wearing around the office, and using with Correct Toes spacers by Natural Footgear.
Altra Trail Shoes (My all-time favorite shoe for hiking and trail running. Has a wide toe box, so it allows for a more natural toe splay and can be used with the Correct Toes. Is also Zero Drop from heel to toe, so it encourages natural length through the posterior lower leg and Achilles Tendon. This is key for achieving myofascial balance in the lower leg compartments as well up the chain to the pelvis position and spine. I’m able to travel 15-20 miles without foot circulation problems, cramping, or squished toes!
Pain and Stiffness Cream for joint, muscle, and connective tissue relief from strains, sprains, and bruising. Great for self-massage!