Recommended Reads by Category

Nutrition:

Nourishing Traditions by Sally Fallon (Learn how to prepare your food according to historical and cultural tradition and ancient wisdom).

The Metabolic Effect Diet by two ND brothers Teta: (Eat and exercise to stimulate a hormonal response for optimal fat burning and health.)

Clean Gut by Dr. Junger can help restore health to your gut thereby enhancing the health of your brain, immune system, and digestive function.

Movement:

Becoming a Supple Leopard by Kelly Starrett (Hands-down best guide for mobilizing your entire body).

 

Health:

The Four Hour Body by Tim Ferriss (A great guide with specifics on how to achieve the body you want full of methods often unheard of).

Move Your DNA by Katy Bowman (A wonderful guide on how to use everyday movement to better your life).

Earthing by Clinton Ober (Shows us how having contact with the Earth through our bare feet can better our health).

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great