Primal Movement for Modern Living is about undoing the deleterious effects of sitting and not interacting with our natural state and environment like our primal ancestors. Primal movement is a piece of the modern movement puzzle when it comes to preventing common musculoskeletal disorders such as osteoarthritis and degeneration due to poor posture and dysfunctional movement patterns. Learn how simple everyday natural movements such as squatting, walking, and breathing can help us improve and maintain our strength, flexibility, health, and sense of wellbeing. Simple, easy-to-use primal movements when used daily can have a drastic effect on one’s quality of life and sense of wellbeing. Learn how to move naturally and promote optimal function with primal movements.

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