Fascial Stretch Therapy™
As seen in Runner’s World Magazine April 11th, 2011
Fascial Stretch Therapy (FST) assisted stretching is a whole-body movement system designed to promote balance throughout your neuromyofascial network. Fascial Stretch Therapy uses variations of lengthening, twisting, and oscillating movements to foster natural human range of motion, re-align the myofascial system, and assess for imbalances in strength and mobility.
Benefits of Fascial Stretch Therapy
Complement Qigong practices that utilize the power of fascia and chi flow for healing
Reduce injuries to reach your goals in fitness, recreation, and sports
Improve posture and functional ability
Regain youthful natural movement
Boost energy flow and circulation
Enhance sports performance
Re-educate healthy motion
Fascial Stretch Therapy can be used to locate imbalances, free restrictions, and enhance movement capabilities across most age groups. In combination with massage therapy, functional movement, and self-care protocols, Fascial Stretch Therapy is a powerful tool to help those achieve neuromyofascial balance.
Fascial Stretch Therapy is performed with the client wearing flexible clothing in order to maximize complete range of motion without the worry of draping. However, it is also very useful during a massage therapy session to use FST after freeing up any stuck tissue, assessing joint range of motion, and incorporating the myofascial lines. Clients often report feeling lighter, being able to move easier, and feel more aware of how their joints are moving. There are two distinct characteristics that set Fascial Stretch Therapy apart from other forms of stretching. 1- Tractioning the joint to create length from deep fascial layers encasing the joint, and 2- creating length and balance along the entire myofascial chain. Most people haven’t experienced stretching like this before.
“The second I stepped off of the table, I could feel how free and open my hips were. I could move them with ease again. ” -Anonymous
“After each session, I gain more depth in my squat that I lose from sitting and not stretching during the week.”- FST Client
Learn more about FST by watching this video!
What to expect during your Fascial Stretch Therapy session:
- Health History Intake
- Posture and Movement Assessments
- Pain-Free FST Stretching
- Re-assessment of Posture and Movement
- Personalized home exercise for strength or flexibility so your results last longer
Immediate Relief & Results after your first session!!
Call today to schedule your Fascial Stretch Therapy session