Rucking

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GoRuck Tough Challenge Recap

After training for 4 months for the GoRuck Tough Challenge, I successfully completed the 12-hour, 16.5-mile team event. Each event is different based upon the actual real-life experiences of the cadre who spent time in the US Special Forces. Our Cadre designed mock missions for our 10-person group to complete at the specific time and [...]

By | May 8th, 2018|Adventures, Exercise, Hiking, Rucking, Uncategorized|0 Comments

Injury-Prevention for Long Distant Hikers: ALDHA-West Cascade Ruck Recap

This was my first time attending an ALDHA-West event and I was thrilled to share info on preventing overuse injuries using self-massage. I was able to highlight techniques used in my book Self-Massage for the Outdoors created as a practical guide to help those on the trail recover without tools such as foam rollers. Specific emphasis [...]

By | March 14th, 2018|Hiking, Injury Prevention, Rucking, Self-Care, Self-Massage|0 Comments

Training for a GoRuck Tough Challenge

A client turned me on to the GoRuck Challenge at the beginning of 2018 and the moment I heard him describe it, I knew that I wanted to train and experience it for myself. The GoRuck Tough Challenge is a 10-12 hour test of endurance, teamwork, mental/emotional/physical stamina, and pure old fashion toughness. After hearing [...]

By | February 20th, 2018|Exercise, Personal Training, Rucking|0 Comments