Quick and affordable Pesto

Here's how I've been making a quick batch of pesto to add to my salmon, roasted veggies, eggs, and salads: 2 cups fresh basil leaves 1 cup extra virgin olive oil 1 cup walnuts (cheaper than pine nuts, but either way works) 3-4 cloves of garlic 1 tsp sea salt (or to taste) Blend it [...]

By | January 27th, 2016|Nutrition, Resources|Comments Off on Quick and affordable Pesto

Healthy Fascia and Joints

As most of you know, I am currently attending massage therapy school and plan to be finished by the end of the year. One of the many benefits of spending time surrounded by so many holistically-minded peers and mentors is the amount of useful knowledge that is shared. I've been looking for a natural joint and [...]

By | June 22nd, 2015|Nutrition, Resources|0 Comments