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Why I Choose Altra Shoes for Every Adventure

Our feet are the first point of contact with the ground and therefore take hundreds of pounds of impact upon hiking, training, and running. Especially when it comes to hiking higher miles, I choose Altra Shoes. I've owned 5 pairs over the past 3 years and have used every ounce of cushion and toughness each [...]

By | August 1st, 2018|Hiking, Product Review, Resources|0 Comments

Quick and affordable Pesto

Here's how I've been making a quick batch of pesto to add to my salmon, roasted veggies, eggs, and salads: 2 cups fresh basil leaves 1 cup extra virgin olive oil 1 cup walnuts (cheaper than pine nuts, but either way works) 3-4 cloves of garlic 1 tsp sea salt (or to taste) Blend it [...]

By | January 27th, 2016|Nutrition, Resources|Comments Off on Quick and affordable Pesto

Healthy Fascia and Joints

As most of you know, I am currently attending massage therapy school and plan to be finished by the end of the year. One of the many benefits of spending time surrounded by so many holistically-minded peers and mentors is the amount of useful knowledge that is shared. I've been looking for a natural joint and [...]

By | June 22nd, 2015|Nutrition, Resources|0 Comments