Lower-Crossed Syndrome: Implications for Movement + Treatment
Lower-Crossed Syndrome is a muscle imbalance pattern I frequently see in clients on a regular basis. Similar to Upper-Crossed Syndrome, there is a relationship between muscle groups where some become overdominant (facilitated) and others become weakened (inhibited). With Lower-Crossed Syndrome, this relationship occurs at the pelvis and surrounding musculature. Overdominant muscles groups include the rectus [...]