Mobility of the Month

/Mobility of the Month

Mobility of the Month- January 2018

Mobility of the Month | January 2018 3 Ways to Train Your Core for More Mobility Step 1 How does training your core help your mobility? In order to allow your joints and myofascia to release gaining more mobility, there must be stability present. Our center of mass, or core, is where we need to train [...]

3 Steps to Unlock & Activate Your Glutes

3 Steps to Unlock & Activate Your Glutes Mobility of the Month | November 2017 Everyone needs regular attention to unlock & activate your glutes. Why? We sit too much and don't activate enough. With too much time sitting, our glutes get stuck together, shortened in a tight position, then inhibited. When tissue gets sticky it's [...]

By | November 1st, 2017|Mobility of the Month, Self Stretches, Self-Care|0 Comments

3 Steps to Unlock Your Hip Flexors | Mobility of the Month | October 2017

3 Steps to Unlock Your Hip Flexors Mobility of the Month | October 2017 The hip flexors consist of multiple muscle groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1             [...]

By | October 1st, 2017|Mobility of the Month, Self Stretches, Self-Care|0 Comments