3 Steps to Unlock Your Hip Flexors | Movement of the Month | October 2017

3 Steps to Unlock Your Hip Flexors Movement of the Month |¬†October 2017 The hip flexors consist of multiple muscle¬†groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1             [...]