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3 Steps to Unlock & Activate Your Glutes

3 Steps to Unlock & Activate Your Glutes Mobility of the Month | November 2017 Everyone needs regular attention to unlock & activate your glutes. Why? We sit too much and don't activate enough. With too much time sitting, our glutes get stuck together, shortened in a tight position, then inhibited. When tissue gets sticky it's [...]

By | November 1st, 2017|Mobility of the Month, Self Stretches, Self-Care|0 Comments

Upper Cross Syndrome

Upper Cross Syndrome is a pattern of myofascial tension related to poor posture, muscle imbalances, and behavioral holding patterns. UCS is also referred to as shoulder girdle crossed syndrome due to the specific postural changes including forward head posture, increased cervical lordosis and thoracic kyphosis, elevated and protracted shoulders, and rotation and abduction and winging of the scapulae (1). These postural [...]

By | October 18th, 2017|Exercise, Massage Therapy|0 Comments

3 Steps to Unlock Your Hip Flexors | Mobility of the Month | October 2017

3 Steps to Unlock Your Hip Flexors Mobility of the Month | October 2017 The hip flexors consist of multiple muscle groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1             [...]

By | October 1st, 2017|Mobility of the Month, Self Stretches, Self-Care|0 Comments

Traveling to Central Oregon to Play Hard? Come See Us!

Traveling to Central Oregon? Bend and the entire Central Oregon region has been a desired destination for years. People travel here to enjoy the beautiful outdoors, eat and drink local food, and to rest into the lifestyle. Bend, Redmond, and nearby Madras offer multiple major airline options making Central Oregon accessible from throughout the globe in [...]

By | September 2nd, 2017|Traveling to Central Oregon|Comments Off on Traveling to Central Oregon to Play Hard? Come See Us!

TMJ Dysfunction: Thoughts and Treatment

You're going through a stressful time in your life. Whether it's work, relationships, finances, your health, traffic, there is always something that can trigger your stress response and send you down the road of holding that stress somewhere in your body. For most of us, it's the upper shoulders and neck. Others hold stress in [...]

By | August 24th, 2017|Massage Therapy|0 Comments

What are Trigger Points and Why do they Matter?

Have you ever experienced achy muscles, tingling, or tight areas that don't respond to movement? The majority of us will answer, "Yes!", because these are common effects of living in the gravitational world. No matter how hard we try we are bound to acquire trigger points. "Posture, work conditions, sedentary habits, and injury can cause [...]

By | August 9th, 2017|Fascial Stretch Therapy, Massage, Massage Therapy|0 Comments

Circumnavigating Three Sisters

Starting in the fall of 2015, I began circumnavigating mountains. I enjoy summiting mountains as long as they are not too technical, but there is something special about seeing every angle of the glaciers, high ridges, and alpine meadows experienced while circumnavigating. My first mountain was Mt. Hood. It was close to home with many [...]

By | August 1st, 2017|Adventures, Hiking|3 Comments

How to Prepare for the Three Sisters Loop

In preparation for hiking around the entire Three Sisters Wilderness Loop at the end of this month, I've been preparing my body and gear for the two-day, long-distance adventure. When reading about hiking the loop, most sites refer to the total mileage being around 48-50 miles depending on which route you choose to hike into the [...]

By | July 28th, 2017|Adventures, Hiking|2 Comments

Sparks Lake Adventure

We just moved to beautiful Bend, Oregon in May 2017. I’ve been visiting Central Oregon since I was little and have always enjoyed the scenic landscape, rugged mountains, and the smell of fresh mountain air with pine. Exploring different areas has been really fun so far. One of the first places we wanted to explore [...]

By | July 25th, 2017|Adventures|0 Comments

My Health Story: Part 2

With a growing personal training business and personal injuries, I was caught in a conundrum. Do I continue on the path I am on and risk severe physical burn out? I thought long and hard and committed myself to going to University of Western States Chiropractic School starting in the Winter of 2014. We were [...]

By | July 15th, 2017|My Health Story|0 Comments