Tyler

/Tyler

About Tyler

Licensed massage therapist, personal trainer, and yoga instructor, Tyler enjoys helping his clients enhance function, reduce pain, and perform better using a combination of manual therapy techniques, functional movement, and evidence-based rehab protocols.

GoRuck Tough Challenge Recap

After training for 4 months for the GoRuck Tough Challenge, I successfully completed the 12-hour, 16.5-mile team event. Each event is different based upon the actual real-life experiences of the cadre who spent time in the US Special Forces. Our Cadre designed mock missions for our 10-person group to complete at the specific time and [...]

By | May 8th, 2018|Adventures, Exercise, Hiking, Rucking, Uncategorized|0 Comments

Injury-Prevention for Long Distant Hikers: ALDHA-West Cascade Ruck Recap

This was my first time attending an ALDHA-West event and I was thrilled to share info on preventing overuse injuries using self-massage. I was able to highlight techniques used in my book Self-Massage for the Outdoors created as a practical guide to help those on the trail recover without tools such as foam rollers. Specific emphasis [...]

By | March 14th, 2018|Hiking, Injury Prevention, Rucking, Self-Care, Self-Massage|0 Comments

Training for a GoRuck Tough Challenge

A client turned me on to the GoRuck Challenge at the beginning of 2018 and the moment I heard him describe it, I knew that I wanted to train and experience it for myself. The GoRuck Tough Challenge is a 10-12 hour test of endurance, teamwork, mental/emotional/physical stamina, and pure old fashion toughness. After hearing [...]

By | February 20th, 2018|Exercise, Personal Training, Rucking|0 Comments

Shin Splints- How to prevent and manage MTSS

Shin splints, technically known as medial tibial stress syndrome, describes pain upon the inside of the shin bone where the fascia pulls away from the bone during excessive exercise. Shin splints are common among athletes and soldiers, especially runners who are training for an event too quickly without adequate recovery. Shin splints are responsible for [...]

By | January 31st, 2018|Exercise, Injury Prevention, Massage Therapy, Self-Care|0 Comments

Hiking Program

How does one prepare for hiking? Specifically, long-distance hiking? Will more hours in the gym, yoga class, or daily walks train you enough for the unique demands hiking for long distances places on your body? Unless your day-to-day routine includes 2-4 hours of walking with a pack on most of us will need to dedicate [...]

By | January 26th, 2018|Hiking, Injury Prevention|0 Comments

Mobility of the Month- January 2018

Mobility of the Month | January 2018 3 Ways to Train Your Core for More Mobility Step 1 How does training your core help your mobility? In order to allow your joints and myofascia to release gaining more mobility, there must be stability present. Our center of mass, or core, is where we need to train [...]

Bieler Broth: Anti-Stress, Pro-Adrenal, Acid-Alkaline Tonic

With the popularity of bone broth and its fantastic health benefits recently, I began to review other broths and their therapeutic effects. "Physician Henry Bieler recommended the Bieler Broth for fasting, energy, and for overall health. He noted the combination of vegetables was ideal for restoring acid-alkaline and sodium-potassium balance to the organs and glands [...]

By | January 19th, 2018|Injury Prevention, Nutrition|0 Comments

Achilles Tendinopathy- What is it and how can we prevent it?

Achilles Tendinopathy describes an acute strain or rupture of the strongest and longest tendon in the human body, the Achilles Tendon. The Achilles tendon, also named the Calcaneal tendon, handles loads of up to 12.5 times bodyweight and is formed from the joining of two muscles, the gastrocnemius and soleus. Both of these muscles act [...]

By | January 18th, 2018|Exercise, Injury Prevention, Massage Therapy, Self-Care|Comments Off on Achilles Tendinopathy- What is it and how can we prevent it?

Health Benefits of Walking

As I have progressed through my 20's into my 30's, I have found walking to be my favorite activity. Walking in the woods is even better with extended time in the backcountry my favorite activity. I used to consider myself a runner often logging 20+ miles per week, but a sudden knee injury took me [...]

By | January 16th, 2018|Exercise, Hiking, Injury Prevention, Movement Integration, Personal Training, Self-Care|Comments Off on Health Benefits of Walking

Essential Stability Exercises for Strength & Performance

With so much emphasis placed on mobility and flexibility, one can lose sight of the overall need to be able to activate and stabilize our structure under load with proper activation and alignment. Stability is key to preventing injury and performing well under physical stress. Our goal with training is an adaptation so we can [...]

By | January 9th, 2018|Exercise, Movement Integration, Personal Training, Self-Care|0 Comments