Monthly Archives: August 2018

//August

Tension Release Exercises (TRE)

Tension Release Exercises, or TRE for short, are exercises specifically designed to allow us to shake-off any underlying held tension. The premise is to pre-fatigue the muscular system in order to help us bypass the prefrontal cortex of our brain, which is where logic and reasoning reside, so the lower brain centers can release any [...]

By | August 31st, 2018|Exercise, Massage, Movement Integration, Self Stretches, Self-Care|0 Comments

Why I Choose Altra Shoes for Every Adventure

Our feet are the first point of contact with the ground and therefore take hundreds of pounds of impact upon hiking, training, and running. Especially when it comes to hiking higher miles, I choose Altra Shoes. I've owned 5 pairs over the past 3 years and have used every ounce of cushion and toughness each [...]

By | August 1st, 2018|Hiking, Product Review, Resources|0 Comments