Monthly Archives: October 2017

//October

Upper Cross Syndrome

Upper Cross Syndrome is a pattern of myofascial tension related to poor posture, muscle imbalances, and behavioral holding patterns. UCS is also referred to as shoulder girdle crossed syndrome due to the specific postural changes including forward head posture, increased cervical lordosis and thoracic kyphosis, elevated and protracted shoulders, and rotation and abduction and winging of the scapulae (1). These postural [...]

By | October 18th, 2017|Exercise, Massage Therapy|0 Comments

3 Steps to Unlock Your Hip Flexors | Movement of the Month | October 2017

3 Steps to Unlock Your Hip Flexors Movement of the Month | October 2017 The hip flexors consist of multiple muscle groups ranging from the psoas and iliacus to the glutes, adductors, quads, and sartorious. The following stretches will specifically target iliacus, psoas, and quads including surrounding fascial networks. Step 1             [...]