Monthly Archives: August 2017

//August

TMJ Dysfunction: Thoughts and Treatment

You're going through a stressful time in your life. Whether it's work, relationships, finances, your health, traffic, there is always something that can trigger your stress response and send you down the road of holding that stress somewhere in your body. For most of us, it's the upper shoulders and neck. Others hold stress in [...]

By | August 24th, 2017|Massage Therapy|0 Comments

What are Trigger Points and Why do they Matter?

Have you ever experienced achy muscles, tingling, or tight areas that don't respond to movement? The majority of us will answer, "Yes!", because these are common effects of living in the gravitational world. No matter how hard we try we are bound to acquire trigger points. "Posture, work conditions, sedentary habits, and injury can cause [...]

By | August 9th, 2017|Fascial Stretch Therapy, Massage, Massage Therapy|0 Comments

Circumnavigating Three Sisters

Starting in the fall of 2015, I began circumnavigating mountains. I enjoy summiting mountains as long as they are not too technical, but there is something special about seeing every angle of the glaciers, high ridges, and alpine meadows experienced while circumnavigating. My first mountain was Mt. Hood. It was close to home with many [...]

By | August 1st, 2017|Adventures, Hiking|3 Comments