Monthly Archives: January 2017

//January

6 Steps to a Balanced Lifestyle

Changing your lifestyle means emphasizing quality repetition, practice, and intention as key ingredients to successfully healing your mind and body. This means without restructuring your lifestyle to adopt to training goals, one will often suffer the consequences: burnout, over-training, sleep problems, injury, and nutritional deficiencies. By emphasizing specific areas in your life that often go overlooked you [...]

By | January 9th, 2017|Nutrition, Self-Care|0 Comments

FST Home Routine

The FST Home Routine is designed to help open your fascial networks and maintain your mobility between FST sessions, pre- and post-workout, and to enhance recovery. Stretch 1 has two parts: This move is called the Core 4 and is an effective way to open up the entire mass of glute tissue. Sit in side-sitting [...]

By | January 3rd, 2017|Fascial Stretch Therapy, Self Stretches, Self-Care|Comments Off on FST Home Routine