Monthly Archives: December 2016

//December

Meridian Massage

First, let's take a look at a brief background to lead up to Meridian massage. In Tuina, the ancient medical system of China, the theory of qi (chi) energy flow tells of how, where, and when this life force of chi circulates the body. There is a pattern, or biorhythm clock, where chi energy reaches [...]

By | December 13th, 2016|Massage, Massage Therapy|0 Comments

Self-Massage for the Thigh

One of the effects of repetitive activity, either athletic, recreational, or professional, is that tension builds in the quadriceps, hamstrings, and inner thighs. Think about any athletic ready position with a slight hinge in your hips. This stance automatically loads the thighs as well as the glutes in order for a movement reaction to be [...]

By | December 2nd, 2016|Massage, Self Stretches, Self-Care, Self-Massage|Comments Off on Self-Massage for the Thigh