Monthly Archives: February 2015

//February

Fascial Stretching for Runners

What do most all endurance athletes have in common? They need to stretch. 10 out of 10 runners will need to open their ankles. 9 out of 10 will need more knee space. 8 out of 10 will need more range throughout their hips. A balance between stability and mobility is vital for our joints [...]

By | February 18th, 2015|Fascial Stretch Therapy|Comments Off on Fascial Stretching for Runners

Is every squat created equal?

squat alignment                       There is no argument. The squat is one of the most natural fundamental movements necessary for human function and survival. Squatting is necessary to lift objects from the ground, go to the bathroom, give birth, and move our bodies about [...]

By | February 9th, 2015|Exercise, Self Stretches|0 Comments